1.
Start
your day with a green smoothie. There is no better road to feed our spirit
and bodies than consuming an alkalizing gulp from a healthy smoothie first
thing in the morning. One of my top dog recipes is as accompany: 8 ounces of
water, 2 handfuls of organic spinach, 1 pome, 2 stalks of celery and a
intoxicated lemon. This drink is high in fiber, which will help rid the body of
toxins and supply us with the vitamins and minerals needed for world-class
energy levels.
2.
Plan your
day the night before. Take 10 to 15 minutes to critical to plan your day
the night before. Adopting this practice relinquish phenomenal advantage.
Planning your Time the night before should crush this problem correct away.
When we diagram our day the night before, we awaken up ready to hit the ground
flowing knowing exactly what has to get done.
3.
Jumpstart
your day with a workout. I smack it all the time. Fitness is the best
productiveness tool you can ever endow in. Find a routine that works best for
you and business that course into the ground every morning. By starting our day
with a workout, we get the blood flowing and rid ourselves of the morning blues
with the rush of endorphins.
4.
Drink
water! Instead of rouse to grab a cup of coffee every time you experience
drowsy or tired, drink some water. Our bodies want proper hydration to complete
at our unrestricted best. It’s a normal tendency to look for an instant “pick
me up.” These methods of energy are very short lived. The human body is made up
of over 70 percent water. More times than not, when you are feeling indolent or
tired, you are dried-out. Water is a basic aspect of full production.
5.
Remove distractions! When it’s time to
get important work done. If you work from close or outside of an function,
regulate a object so people recognize not to call or broken you during certain
period blocks. If you are efficient, completely silence block cellphone away so
there is no distraction or press to roam from the task at hand.
6.
Quit
playing on that phone! Your phone is designed obstruct to your
mind. Hit an icon, get a hit of dopamine. Yes, we know smartphones are superior
for when you have to postpone in line for more than five minutes.Just done postpone the life infront of your eyes.
7.
Set a
deadline and do not break it. If you have a deadline to get something done,
you can push it off prepare tomorrow. Then you never get it done!
8.
The
Pomodoro Technique, improved in the 1980s, is a measure-guidance tool that
bind several of the productivity tools mentioned already. It promotes strict
focus followed by regularly scheduled breaks. Pomodoro incite you to map out
what needs to get done in manageable, 25-diminutive continued stuff. After each
“pomodoro,” you take a 5minute break, and every fourth break you take a longer,
14 to 20 minute break. This allows you to both attain a stage of workflow,
while taking time to let your brain recoup and incorporate information.
9.
Keep a
Journal. It will help you focus and reflect on what you really want. A keep
a journal and when I look back it gives me more clarity on how I solve
problems.
10. Make it 10x
better!. What ever you do think about what effort it will take and multiply
it by 10.What ever you do always plan ahead. Think about 10 challenges to your
plan, Think of 10 ways to deal with those challenges. If you have a good idea
think of 10 great alternatives. The 10X plan uncovers the principle of “Massive
Action,” allowing you to shatter your own limiting beliefs.
Reference
10 Ways to Stay Focused and Productive | OPEN Forum. (2015).
Retrieved on April 15, 2015, from http://www.openforum.com/articles/10-ways-to-stay-focused-and-productive/.10 ways to be more productive this year | USA TODAY College. (2015). Retrieved on April 15, 2015, from http://college.usatoday.com/2014/08/11/10-ways-to-be-more-productive-this-year/.
10 ways to stay productive when you just don't feel like it. (2015). Retrieved on April 15, 2015, from http://alifeofproductivity.com/10-ways-stay-productive-dont-feel-like-it/.
Matt Mayberry. (2015). 10 Ways to Become the Most Productive Person Around. Retrieved on April 15, 2015, from http://www.entrepreneur.com/article/232129.
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